Welcome! I am so glad you’re here! I’m Elise, a (self-proclaimed) wellness and spiritual junkie. I live in Allenton, WI with my husband, Keith, dogs, Jasper and Sage, cat, Skipper and a couple chickens. I love hiking, camping, meditating, and reading. Being out in nature, enveloped in trees and swallowed by fresh air is what truly fuels my soul.


My personal wellness journey started out slowly. I became a vegetarian at the age of 12 but didn’t fully understand nutrition or how to eat properly. I was always tired, had low energy and overall decreased ease of life. As I got older, my love for eating healthily grew and I finally felt what it was like to feel RIGHT! Over the years, I have learned to nourish not only my body, but my mind, and my soul!

I began practicing yoga as a way to de-stress, though I soon began to feel the many other benefits a regular yoga practice can bring. It wasn’t long before I fell completely in love and was eager to learn more. I completed yoga teacher training in Baptiste-style power yoga and have passionately enjoyed helping others enjoy yoga since! It didn’t end there though. Soon after quitting my conventional job to pursue a career in wellness, I immersed myself in spiritual wellness and discovered reiki. Incorporating this energetic healing into my daily life sent me to a whole new level of wellbeing. It is my goal to bring to others the peace and joy in life that is created by finding mind-body-spirit balance.



Self-care is an integral part of cultivating a wellness practice and I would love to be part of your journey!