About

Welcome! I am so glad you’re here! I’m Elise, a (self-proclaimed) wellness and spiritual junkie. I live in Allenton, WI with my husband, Keith, dogs, Jasper and Sage, cat, Skipper and a couple chickens. I love hiking, camping, meditating, and reading. Being out in nature, enveloped in trees and swallowed by fresh air is what truly fuels my soul.

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My personal wellness journey started out slowly. I became a vegetarian at the age of 12 but didn’t fully understand nutrition or how to eat properly. I was always tired, had low energy and overall decreased ease of life. As I got older, my love for eating healthily grew and I finally felt what it was like to feel RIGHT! Over the years, I have learned to nourish not only my body, but my mind, and my soul!

I began practicing yoga as a way to de-stress, though I soon began to feel the many other benefits a regular yoga practice can bring. It wasn’t long before I fell completely in love and was eager to learn more. I completed yoga teacher training in Baptiste-style power yoga and have passionately enjoyed helping others enjoy yoga since! It didn’t end there though. Soon after quitting my conventional job to pursue a career in wellness, I immersed myself in spiritual wellness and discovered reiki. Incorporating this energetic healing into my daily life sent me to a whole new level of wellbeing. It is my goal to bring to others the peace and joy in life that is created by finding mind-body-spirit balance.

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Self-care is an integral part of cultivating a wellness practice and I would love to be part of your journey!